Waking up with stiff knees can seriously hinder your day. Luckily, there are several things you can do to alleviate this morning ailment. To begin with, gentle stretching before you stand can help tremendously. Try some basic movements like leg swings and knee rotations. Secondly, applying a warm compress to your knees before bed can soothe tens

Waking up with stiff knees can seriously hamper your day. Luckily, there are several things you can do to alleviate this morning nuisance. First, gentle stretching before you get up can make a big difference. Try some simple movements like leg swings and knee rotations. Secondly, applying a warm compress to your knees before bed can soothe tense

Waking up with stiff knees can seriously hinder your day. Thankfully, there are several things you can do to reduce this morning nuisance. To begin with, gentle stretching before you rise can make a big difference. Try some easy movements like leg swings and knee rotations. Next, applying a warm compress to your knees before bed can relax tense

Waking up with stiff knees can seriously hamper your day. Thankfully, there are several things you can do to reduce this morning issue. Firstly, gentle stretching before you rise can help tremendously. Try some basic movements like leg swings and knee rotations. Secondly, applying a warm compress to your knees before bed can soothe tense muscles